| 2025 8th Pro, Ironman New Zealand

| 2025 5th Pro, Tauranga 70.3

| 2023 6th Pro, Challenge Canberra

| 2023 Overall AG Winner, Ironman Cairns

| 2022 AG Winner, Ironman NZ

| 2022 Overall AG Winner, Tauranga 70.3

| 2025 8th Pro, Ironman New Zealand | 2025 5th Pro, Tauranga 70.3 | 2023 6th Pro, Challenge Canberra | 2023 Overall AG Winner, Ironman Cairns | 2022 AG Winner, Ironman NZ | 2022 Overall AG Winner, Tauranga 70.3

Upcoming Races

  • Mt Festival 70.3

    TBC

  • cyclist on time trial bike with pyramid hill behind

    TBC

  • athlete in sunglasses running amongs palm trees

    TBC

  • Athlete running down red carpet at Ironman finish line, in the rain.

    TBC
Back into structured training after 2 weeks of intentional rest post-Ironman 📊 But this comeback feels different - and better - than ever before 💫 When I was diagnosed with RED-s last year, one of the key metrics for health was my period. I had go
Pre-race jitters and yap with @heather.neill96 - I always appreciate the few moments before a race with good people to help calm the nerves somewhat. Any guesses what we were talking about? There’s something special about sharing those vulner
📊 Pro vs Age Group Power Analysis - Some Real Numbers 🔢 Breaking down the data from my transition to pro 💪 IM Cairns (Age Group Win) 🥇 • 3.1 w/kg normalized power • Fastest AG bike split • Overall AG victory ✅ IM New Zealand (P
Running back to the pool tomorrow 😅 I’ve enjoyed a few days of complete downtime (apart from returning to my real job). The body and mind definitely needed a break, but I’m equally looking forward to swimming again. After last weekend,
THANK YOU TAUPO 🙌🏼 It’ll take me a few days to come off cloud 9 after Saturday, so for now I’ll just say thank you. To everyone. Everyone who’s been here from the start. Everyone who’s gotten behind me, especially in the las
Time trial Tuesday coming at you from the beautiful roads of Wanaka 🥰 A perfectly timed swim/bike at @challengewanaka for me last weekend 🙌🏼 I’m still absolutely buzzing from it. I think this was the best race experience I’ve ever h
5th for me yesterday @taurangahalf 🙌🏼 There were 2 goals yesterday - finish and have fun ✅ I did breathe a huge sigh of relief coming back to t2 (I’m sure @joesutheran did too 😅) A huge monkey off the back 🫡 I’m very proud of mysel