Habits & Non-Negotiables
Joe Sutheran Joe Sutheran

Habits & Non-Negotiables

Expect to learn how regimented our life is at the moment, and how our habits give us the space to do what we love every day consistently.

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Back up & running at the weekend 🙌🏼 Cold start and hot pace @queenstownmarathon 10km. Definitely not my preferred distance, but it was very fun to pin on a race number and have a solid hit out. With my fitness still not at the level I’m
Perfect timing on this delivery from @anzco_foods . Just in time for BBQ season here in Wanaka 👀 ❄️ ☃️ Very grateful to have these guys continue to believe in me and back me, especially after such a testing year ☺️ Stoked to have New Zealand&rsquo
Glenorchy Gravel 😎 I had 2 goals going into this race - Don’t get off during any river crossing ✅ Have fun ✅ This ended up being a race I didn’t know I needed. I read something recently that really resonated with me and my feelings aft
Throwing myself in the deep end and calling it #RaceWeek 👀 I’m not a bike racer but I will be this weekend 🫶🏼 Things I’ve learned recently include - 1. Gravel bikes are the best bikes 🚲 2. Running is bloody amazing 🏃🏻‍♀️ 3.
Current feels ✌🏼 Saying peace out to injuries for the year 😅 The past 2 months I’ve stayed patient. I’ve followed my training to a tee. My last return to run, I was adding an extra 5-15 minutes at the end of each run in a bid to burn a
A week of not believing and believing again ✅ Finished the week with 5 hours of solid gravel fun ☀️ Sun and bikes are good for the soul 😎 Ready for a new week in gainsville 💀 #IFeelItComing #gravelgang
Running happily into a new week ✅ After spending a lot of last week not thinking very highly of myself or my abilities (in and out of sport) I decided to take a social media break. As the old saying goes, ‘Comparison is the thief of joy’
The best way to describe this week, similar to a marathon in an Ironman, is a rollercoaster 🎢 A week that started off in the pits but ended in better spirits. I’m trying not to shy away from the fact that I regularly struggle with my mental